Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.79 Kcal (1557 kJ)
Calories from fat 269.11 Kcal
% Daily Value*
Total Fat 29.9g 46%
Cholesterol 155.57mg 52%
Sodium 250.43mg 10%
Potassium 189.07mg 4%
Total Carbs 17.93g 6%
Sugars 2.71g 11%
Dietary Fiber 1.47g 6%
Protein 8.84g 18%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 242.23 Kcal (1014 kJ)
Calories from fat 175.33 Kcal
% Daily Value*
Total Fat 19.48g 46%
Cholesterol 101.36mg 52%
Sodium 163.17mg 10%
Potassium 123.19mg 4%
Total Carbs 11.68g 6%
Sugars 1.77g 11%
Dietary Fiber 0.96g 6%
Protein 5.76g 18%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 8%
Iron 1.2mg 10%
Calcium 77.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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