Easy Spinach Lasagne Recipe

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Easy Spinach Lasagne
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Ingredients
6
Count
Nutrition
146
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain.
  2. Cook meat with tomatoes in skillet over medium-high 7 minutes. Drain spinach well, squeezing out excess liquid, blend with ricotta cheese.
  3. Layer 3 noodles, 1/2 spinach mixture, 1/3 tomato mixture and 1/3 cheese in a 9 x 12-inch baking dish. Repeat, ending with noodles, tomatoes and cheese.
  4. Bake at 350°, 30 minutes or until heated through. Garnish with sliced green onions and serve with Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.48 Kcal (613 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 44.58mg 15%
Sodium 361.19mg 15%
Potassium 301.12mg 6%
Total Carbs 2.37g 1%
Sugars 0.64g 3%
Dietary Fiber 1.06g 4%
Protein 26.14g 52%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 427.4mg 43%
Amount Per 100 g
Calories 125.43 Kcal (525 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 5%
Cholesterol 38.17mg 15%
Sodium 309.29mg 15%
Potassium 257.85mg 6%
Total Carbs 2.03g 1%
Sugars 0.54g 3%
Dietary Fiber 0.91g 4%
Protein 22.38g 52%
Vitamin C 2.5mg 5%
Iron 1.2mg 7%
Calcium 366mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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