Easy Southwestern Chicken Stew Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
1 (14 1/2 oz) can diced tomatoes with green chilies
1 (14 1/2 oz) can chicken broth
1 (10 3/4 oz) can cream of chicken soup
1 (16 oz) package frozen mixed vegetables
2 cups cooked chicken, cubed
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Heat oil in a 3-quart saucepan over medium-high heat.
Add onion; cook for 3 minutes.
Add tomatoes, broth, soup, vegetables, chicken and seasonings; simmer over medium heat until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.95 Kcal (1109 kJ)
Calories from fat	165.42 Kcal
		% Daily Value*
Total Fat	18.38g	28%
Cholesterol	34.29mg	11%
Sodium	667.34mg	28%
Potassium	273.29mg	6%
Total Carbs	13.82g	5%
Sugars	1.19g	5%
Dietary Fiber	0.82g	3%
Protein	12.39g	25%
Vitamin C	3.2mg	5%
Iron	0.9mg	5%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	210.6 Kcal (882 kJ)
Calories from fat	131.48 Kcal
		% Daily Value*
Total Fat	14.61g	28%
Cholesterol	27.26mg	11%
Sodium	530.44mg	28%
Potassium	217.23mg	6%
Total Carbs	10.98g	5%
Sugars	0.95g	5%
Dietary Fiber	0.65g	3%
Protein	9.85g	25%
Vitamin C	2.6mg	5%
Iron	0.7mg	5%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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