Directions:
- Preheat oven to 375°F.
- Saute mushrooms.
- Break salmon into small pieces. Place evenly over bottom of pie crust. Top salmon with cheese and mushrooms.
- Blend cream, eggs, browned.salt, hot sauce, and nutmeg. Pour this mixture over the cheese, making sure all cheese is moist.
- Bake 40-45 minutes, or until quiche is puffed and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.15 Kcal (1462 kJ) | ||
| Calories from fat | 204.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 200.49mg | 67% | |
| Sodium | 354.38mg | 15% | |
| Potassium | 398.27mg | 8% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 265.09 Kcal (1110 kJ) | ||
| Calories from fat | 155.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 35% | |
|---|---|---|---|
| Cholesterol | 152.23mg | 67% | |
| Sodium | 269.07mg | 15% | |
| Potassium | 302.39mg | 8% | |
| Total Carbs | 5.95g | 3% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 21.93g | 58% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 198.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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