Directions:
- In a skillet, crumble beef. Top with potatoes, corn and onion. Sprinkle with salt and pepper. Spread soup over the top. Cover and cook over medium heat for 10 minutes. Reduce heat; cover and simmer for 30-45 minutes or until meat is no longer pink and potatoes are tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.94 Kcal (1448 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 207.55mg | 9% | |
| Potassium | 1068.36mg | 23% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.3mg | 24% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 23% | |
| Sodium | 60.17mg | 9% | |
| Potassium | 309.7mg | 23% | |
| Total Carbs | 12.38g | 14% | |
| Sugars | 2.38g | 33% | |
| Dietary Fiber | 1.92g | 27% | |
| Protein | 8.4g | 58% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.3mg | 24% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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