Directions:
- Preheat oven to 350°F.
- Peel and cut potatoes into quarters, place in boiling water till soft, about 20 minutes.
- Brown ground beef in skillet, drain, return to skillet.
- Add 1 can of gravy to ground beef, heat up again.
- When potatoes are done, drain and place in large mixing bowl.
- Add butter, milk, salt and pepper to potatoes.
- Beat on low speed for about 3-5 minutes.
- In a deep (not too wide) baking dish, add ground beef.
- On top of that, add the corn, on top of that, add the mashed potatoes.
- Do not cover.
- Place in preheated oven for 15-20 minutes.
- Serve with biscuits and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.9 Kcal (1360 kJ) | ||
| Calories from fat | 144.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 65.56mg | 22% | |
| Sodium | 494.19mg | 21% | |
| Potassium | 664.83mg | 14% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 25% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 22% | |
| Sodium | 215.7mg | 21% | |
| Potassium | 290.18mg | 14% | |
| Total Carbs | 11.36g | 9% | |
| Sugars | 3.16g | 29% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 8.68g | 40% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 1.4mg | 17% | |
| Calcium | 38.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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