Directions:
- Fry the onion, garlic and chili antill golden.
- Add ground beef and chili and curry spice, fry antill
- Add the red pepper, carrot and the beans with the tomato sauce.
- Adda salt and pepper to taste and let cook for about 10 minits antill simmers.
- Serv with toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1837.64 Kcal (7694 kJ) | ||
| Calories from fat | 330.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.68g | 56% | |
|---|---|---|---|
| Cholesterol | 155mg | 52% | |
| Sodium | 259.87mg | 11% | |
| Potassium | 7385.81mg | 157% | |
| Total Carbs | 248.04g | 83% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 63.6g | 254% | |
| Protein | 135.73g | 271% | |
| Vitamin C | 98.9mg | 165% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 34.4mg | 191% | |
| Calcium | 766.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 231.57 Kcal (970 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 56% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 52% | |
| Sodium | 32.75mg | 11% | |
| Potassium | 930.7mg | 157% | |
| Total Carbs | 31.26g | 83% | |
| Sugars | 1.82g | 58% | |
| Dietary Fiber | 8.01g | 254% | |
| Protein | 17.1g | 271% | |
| Vitamin C | 12.5mg | 165% | |
| Iron | 4.3mg | 191% | |
| Calcium | 96.6mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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