Directions:
- Begin to boil water for pasta & add dash of olive oil & salt to water.
- Meanwhile, heat 2 tablespoons olive oil in large frying pan over medium heat. Add sausage and pepper flakes. Cook until sausage is no longer pink, stirring frequently, about 10 minutes.
- Add onion and garlic to sausage in pan and cook until onion is tender and sausage is light brown, stirring occasionally, about 10 minutes.
- Stir in tomatoes, cream, garlic powder, grated cheese, parsley and salt & simmer on low until mixture thickens slightly, about 5 minutes.
- Cook pasta until al dente drain immediately & top with sausage mixture & additional grated cheese if desired. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.04 Kcal (2022 kJ) | ||
| Calories from fat | 279.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 85.61mg | 29% | |
| Sodium | 984.23mg | 41% | |
| Potassium | 338.45mg | 7% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 96.6mg | 537% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 48% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 29% | |
| Sodium | 313.04mg | 41% | |
| Potassium | 107.64mg | 7% | |
| Total Carbs | 8.64g | 9% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 7.53g | 47% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 30.7mg | 537% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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