Ingredients:
- 2 links sun-dried tomato chicken sausage, chopped ( aidels or emeril brand is what i usually use, mushroom
- nonstick cooking spray (use as needed)
Directions:
- In a large non-stick skillet over medium high heat, cook sausage about 5 minutes.
- If needed, spray inside of pan with non-stick cooking spray (to be safe you'll probably want to remove pan from heat when spraying) add onion and garlic to pan and cook with sausage on medium high heat about 5 more minutes.
- Add zuccini, bell pepper, and mushrooms to pan. Cook on medium heat for about 5 minutes.
- Add tomatoes with juice, spinach, wine, vinegar and Mrs. Dash seasoning to pan. Cook at medium heat for about 10 minutes.
- Turn down heat to medium low and simmer another 10 minutes or until vegetables are desired doneness. Note: it will be a chuncky consistancey, not really saucey.
- Add cooked pasta and mix it all together. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.39 Kcal (889 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 263.88mg | 11% | |
| Potassium | 294.79mg | 6% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.2mg | 34% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 11% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 8% | |
| Sodium | 89.54mg | 11% | |
| Potassium | 100.03mg | 6% | |
| Total Carbs | 6.59g | 6% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 4.28g | 25% | |
| Vitamin C | 6.5mg | 32% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.1mg | 34% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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