Directions:
- Heat the oven to 170 C.
- In a big bowl mix flour, baking powder, cheddar and onions, add salt and pepper.
- In another bowl beat eggs, butter and milk. Pour to flour mixture and beat until thickens.
- Carefully mix in small pieces of salmon.
- Bake in 25 cm baking dish until the top becomes lightly brown (25-30 min). Let stand for a few minutes before serving. Serve hot or room temperature.
- You can vary the recipe by adding fresh parsley, tarragon, thyme, cajun or use lightly cooked shrimp instead of salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.68 Kcal (1786 kJ) | ||
| Calories from fat | 222.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 230.57mg | 77% | |
| Sodium | 548.09mg | 23% | |
| Potassium | 523.36mg | 11% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 583.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 167.03 Kcal (699 kJ) | ||
| Calories from fat | 87.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 38% | |
|---|---|---|---|
| Cholesterol | 90.26mg | 77% | |
| Sodium | 214.56mg | 23% | |
| Potassium | 204.88mg | 11% | |
| Total Carbs | 7.35g | 6% | |
| Sugars | 1.96g | 20% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 12.49g | 64% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 228.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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