Directions:
- Dead simple.
- The order of the ingredients is important.
- Take a small microwaveable dish and place sliced spring onions (scallions to you American types!) in the bottom with optional grated carrot.
- Place a salmon cutlet or fillet on top, season with salt and pepper and a touch of your favourite herb (I like tarragon or maybe dill) Place thinly sliced tomato on the top and cover dish with cling film.
- Pop a couple of holes and cook on 75% power for two minutes.
- Let rest for 1 minute, then another two minutes at 75%.
- Mmmmmmmmm.
- Tell me what you think.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.31 Kcal (282 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 39.75mg | 2% | |
| Potassium | 193.98mg | 4% | |
| Protein | 11.13g | 22% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 3% | |
|---|---|---|---|
| Cholesterol | 46mg | 8% | |
| Sodium | 75mg | 2% | |
| Potassium | 366mg | 4% | |
| Protein | 21g | 22% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
