Vegetarian Cassoulet Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

3 medium spring onions
4 medium carrots , halved lengthwise and cut into 1-inch-wide pieces
3 celery stalks, cut into 1-inch-wide pieces
4 garlic cloves, chopped
1/8 cup extra virgin olive oil
2 parsley sprigs
1/8 tsp ground cloves
57 oz cannellini or great northern beans, rinsed and drained
1 quart water
4 cups bread, french
1/6 cup extra virgin olive oil
1 tbsp chopped garlic
1/4 cup chopped parsley

Directions:

Make cassoulet:
Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
Make garlic crumbs while cassoulet simmers:
Preheat oven to 350°F with rack in middle.
Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
Cool crumbs in pan, then return to bowl and stir in parsley.
Finish cassoulet:
Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.33 Kcal (1253 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Sodium	579.29mg	24%
Potassium	199.45mg	4%
Total Carbs	48.87g	16%
Sugars	3.26g	13%
Dietary Fiber	4.62g	18%
Protein	12.07g	24%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	102.26 Kcal (428 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	10%
Sodium	197.9mg	24%
Potassium	68.14mg	4%
Total Carbs	16.69g	16%
Sugars	1.12g	13%
Dietary Fiber	1.58g	18%
Protein	4.12g	24%
Vitamin C	1.4mg	7%
Vitamin A	0.1mg	6%
Iron	1.4mg	22%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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