Directions:
- Melt butter in skillet, add minced onions and cook 1-2 minutes.
- Mix flour, paprika, & grill seasoning together and place on a plate.
- Season steak with salt and pepper then dredge through flour mixture making sure not to coat the meat too heavily
- Cook for 3-5 minutes on each side depending on size of meat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.55 Kcal (1384 kJ) | ||
| Calories from fat | 97.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 118.85mg | 40% | |
| Sodium | 749.34mg | 31% | |
| Potassium | 746.11mg | 16% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 45.87g | 92% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 17% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 40% | |
| Sodium | 347.42mg | 31% | |
| Potassium | 345.92mg | 16% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 21.27g | 92% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 24% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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