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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread. Ingredients:
7 ounces tilapia fillets (1 fillet per serving) |
1/2 teaspoon lemon juice |
2 tablespoons olive oil |
5 sprigs thyme (5-10 cm each) |
1 garlic clove, crushed |
1/2 onion, sliced |
salt, to taste |
pepper, to taste |
Directions:
1. Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
2. Heat oil in a pan. Add thyme and garlic.
3. Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
4. Remove fillet from pan and drain on paper towels.
5. Add onion slices to pan and cook until soft for about 1-2 minutes.
6. Serve fillet with onion slices.
7. NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
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