Directions:
- Wash chicken inside out.
- Salt and pepper.
- Roast for about an hour until done.
- Basting often, chicken legs will pull away easily when chicken is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557 Kcal (2332 kJ) | ||
| Calories from fat | 353.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 183.05mg | 8% | |
| Potassium | 494.24mg | 11% | |
| Protein | 47.07g | 94% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 60% | |
|---|---|---|---|
| Cholesterol | 90mg | 78% | |
| Sodium | 70mg | 8% | |
| Potassium | 189mg | 11% | |
| Protein | 18g | 94% | |
| Vitamin C | 3mg | 13% | |
| Iron | 1mg | 15% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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