Directions:
- Wash and season chicken.
- Place in a baking pan sprayed with Pam.
- Place chicken breast side down in a 425* preheated oven.
- Do not cover it.
- Do not open oven door once you put it in!
- Bake 1 hour and 15 minutes.
- Take out of oven and let sit for 10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.99 Kcal (674 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 52.91mg | 2% | |
| Potassium | 142.85mg | 3% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 17% | |
|---|---|---|---|
| Cholesterol | 90mg | 23% | |
| Sodium | 70mg | 2% | |
| Potassium | 189mg | 3% | |
| Protein | 18g | 27% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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