Directions:
- Stir together first 3 ingredients, and spoon into a lightly greased 2-quart baking dish. Sprinkle with cheese blend.
- Bake at 350° for 20 minutes or until thoroughly heated. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.01 Kcal (301 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 127.86mg | 5% | |
| Potassium | 88.1mg | 2% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.2 Kcal (851 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 6% | |
|---|---|---|---|
| Cholesterol | 19mg | 2% | |
| Sodium | 360.8mg | 5% | |
| Potassium | 248.6mg | 2% | |
| Total Carbs | 19.6g | 2% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 3.6g | 5% | |
| Protein | 8.2g | 6% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 167.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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