Spray interior of slow cooker with non-stick vegetable spray. In medium skillet over medium heat, crumble and cook sausage until brown. Place sausage in slow cooker.
In small bowl, combine cornmeal, milk and egg. Stir into sausage. Add tomatoes, corn and seasoning mix. Stir well. Cover and cook on low 4 to 6 hours. Top with cheese 5 minutes before serving. Recover to melt cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.88 Kcal (1180 kJ)
Calories from fat	115.88 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	60.43mg	20%
Sodium	430.76mg	18%
Potassium	241.14mg	5%
Total Carbs	30.29g	10%
Sugars	7.19g	29%
Dietary Fiber	1.84g	7%
Protein	11.98g	24%
Vitamin C	1.1mg	2%
Iron	1.7mg	9%
Calcium	229.9mg	23%

Amount Per 100 g
Calories	186.2 Kcal (780 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	20%
Cholesterol	39.92mg	20%
Sodium	284.55mg	18%
Potassium	159.29mg	5%
Total Carbs	20.01g	10%
Sugars	4.75g	29%
Dietary Fiber	1.22g	7%
Protein	7.91g	24%
Vitamin C	0.7mg	2%
Iron	1.1mg	9%
Calcium	151.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

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