Directions:
- Preheat oven to 350 degrees.
- Spray PAM in two 12-cup muffin pans.
- Combine ingredients, mix well.
- Divide evenly between cups.
- Bake for 20 minutes, until knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.58 Kcal (777 kJ) | ||
| Calories from fat | 125.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 482.35mg | 20% | |
| Potassium | 164.98mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 159.68 Kcal (669 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 21% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 10% | |
| Sodium | 415.03mg | 20% | |
| Potassium | 141.95mg | 4% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 9.61g | 22% | |
| Vitamin C | 9.5mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 292.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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