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Easy Punjabi-Style Chickpea and Potatoes Recipe

Easy Punjabi-Style Chickpea and Potatoes Recipe

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Easy Punjabi-Style Chickpea and Potatoes

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Ingredients:

Serving

1 (16 oz) can diced new potatoes
1 (16 oz) can chickpeas
1/4 cup canola oil
2 tbsp garam masala (sometimes i like to up it to 2.5 tbsp)
1 tbsp curry powder (as hot as you'd like, i like it hot)
1 1/2 tsp coriander
1 tsp cumin
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp paprika

Directions:

Rinse and drain the chickpeas and potatoes thoroughly.
In a saucepan, mix them together with the canola oil so all the pieces are thoroughly coated. I listed 1/4 cup to start with- but add more if there's not enough to coat the food.
Add all the seasonings listed, then mix together until thoroughly blended.
Turn on high heat until oil starts bubbling.
Lower the heat to medium-low, cover, and let simmer for 10 minutes, stir it occasionally to make sure pieces don't get stuck to the bottom of the pot.
Remove from the heat element and let sit on a trivet for 5 minutes still covered.
Uncover and enjoy! It's like eating samosa filling! Great with naan, a good curry, or as a wonderful side dish/accompaniment to prantha, bhajia, rice and dal, curried vegetables, or mash it up a bit to use for samosa and masala dosa filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.45 Kcal (697 kJ)
Calories from fat	130.42 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Sodium	446.76mg	19%
Potassium	132.86mg	3%
Total Carbs	6.96g	2%
Sugars	1.15g	5%
Dietary Fiber	1.68g	7%
Protein	2.08g	4%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	21.57 Kcal (90 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	22%
Sodium	57.91mg	19%
Potassium	17.22mg	3%
Total Carbs	0.9g	2%
Sugars	0.15g	5%
Dietary Fiber	0.22g	7%
Protein	0.27g	4%
Vitamin C	0.2mg	3%
Iron	0.2mg	8%
Calcium	2.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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