Chicken Poached in Coconut Curry Recipe

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Chicken Poached in Coconut Curry
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Ingredients:

Directions:

  1. Place the curry paste in a frying pan over medium-high heat and cook for 1-2 minutes or until fragrant.
  2. Add the chicken and sweet potato to the pan and cook for 2 minutes, then add the stock and coconut milk and reduce the heat to low.
  3. Allow to simmer gently for 12 minutes or until the chicken and sweet potato are cooked.
  4. To serve, sprinkle the coriander over the chicken and serve with steamed rice or steamed greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.99 Kcal (1587 kJ)
Calories from fat 269.23 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 3.6mg 1%
Sodium 301.39mg 13%
Potassium 592.02mg 13%
Total Carbs 25.87g 9%
Sugars 7.77g 31%
Dietary Fiber 4.6g 18%
Protein 6.75g 14%
Vitamin C 7.9mg 13%
Vitamin A 0.8mg 26%
Iron 3.7mg 21%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 131.32 Kcal (550 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 46%
Cholesterol 1.25mg 1%
Sodium 104.43mg 13%
Potassium 205.13mg 13%
Total Carbs 8.96g 9%
Sugars 2.69g 31%
Dietary Fiber 1.59g 18%
Protein 2.34g 14%
Vitamin C 2.7mg 13%
Vitamin A 0.3mg 26%
Iron 1.3mg 21%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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