Easy Pork Chops and Rice (Flavorful) Recipe

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Ingredients:

Serving

1 -1 1/4 cup uncooked rice
1 (10 oz) can beef consomme
1 (10 oz) can cream of mushroom soup
1/2 chopped onion (chop fine )
to taste salt
to taste pepper
to taste worcestershire sauce
to taste garlic powder
4 -5 pork chops (any kind )
4 -5 green pepper rings

Directions:

Place rice in bottom of 9x13 pan.
Add the soup, beef consomme, and seasonings.
Add onion and the pork chops.
Top each chop with a bell pepper ring.
Bake at 400 degrees for 20 minutes, covered.
Remove cover, continue to bake an additional 30 minute.
Note: I always season my chops with cajun seasoning and brown them slightly and wilt my onions in the same skillet. THE ABOVE IS NOT NEEDED, IT'S JUST SOMETHING I DO OUT OF HABIT.
I stir all other ingredients and the onions together and lay chops with pepper rings on top. The consomme is salty so I try not to be too heavy handed with the salt. I use plenty of garlic powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.07 Kcal (712 kJ)
Calories from fat	6.52 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	79.68mg	3%
Potassium	80.43mg	2%
Total Carbs	36.71g	12%
Sugars	0.62g	2%
Dietary Fiber	0.9g	4%
Protein	3.51g	7%
Vitamin C	8mg	13%
Iron	1.8mg	10%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	225.52 Kcal (944 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Sodium	105.66mg	3%
Potassium	106.65mg	2%
Total Carbs	48.68g	12%
Sugars	0.82g	2%
Dietary Fiber	1.19g	4%
Protein	4.66g	7%
Vitamin C	10.6mg	13%
Iron	2.3mg	10%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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