Directions:
- Bring the 3 1/2 cups water to a boil in a medium pot/saucepan, then lower the heat to medium.
- Mix in the oil, salt, poppy seeds, and marjoram.
- Put the millet in, making sure the mixture covers it completely, and loosely cover the pot.
- Let simmer for 20 minutes, you don't need to stir it.
- Remove from the heat element and fluff with a fork. You'll see some water still in there, don't worry, it'll absorb.
- Let sit UNCOVERED for another 20 minutes, then it'll be ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 99.27mg | 4% | |
| Potassium | 36.64mg | 1% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.92g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.52 Kcal (362 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 3% | |
|---|---|---|---|
| Sodium | 113.16mg | 4% | |
| Potassium | 41.76mg | 1% | |
| Total Carbs | 14.05g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 2.19g | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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