Directions:
- Bring chicken broth (or water) to boil in medium saucepan.
- Add dry couscous to boiling liquid, stir just to coat couscous, remove from the heat and cover with lid.
- Let sit for 5 minutes.
- While couscous is setting; mix well with whisk the pineapple juice, olive oil and Spicy Brown Mustard (can use Dijon or Whole Grain), salt/pepper to taste. Set dressing aside.
- Remove lid from saucepan and fluff couscous with fork.
- Add pineapple tidbits, diced red pepper, dressing and parsley to couscous and mix well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 179.27mg | 7% | |
| Potassium | 151.55mg | 3% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Sodium | 123.71mg | 7% | |
| Potassium | 104.58mg | 3% | |
| Total Carbs | 20.36g | 10% | |
| Sugars | 4.17g | 24% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 28.6mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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