Easy Pesto Halibut Recipe

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Easy Pesto Halibut
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Ingredients
4
Count
Nutrition
826
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1 (1 1/4 oz) envelope pesto sauce mix
  • 1 tbsp lemon juice
  • 6 halibut fillets (4 oz. each)

Directions:

  1. In a small bowl, combine the oil, sauce mix and lemon juice.
  2. Brush over both sides of fillets.
  3. Place in a greased 13 x 9 baking dish.
  4. Bake, uncovered, at 450 degrees for 12 to 15 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.92 Kcal (3458 kJ)
Calories from fat 577.34 Kcal
% Daily Value*
Total Fat 64.15g 99%
Cholesterol 189.57mg 63%
Sodium 359.5mg 15%
Potassium 1105.6mg 24%
Total Carbs 0.41g 0%
Sugars 0.12g 0%
Dietary Fiber 0.09g 0%
Protein 57.97g 116%
Vitamin C 1.3mg 2%
Iron 4.1mg 23%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 196.68 Kcal (823 kJ)
Calories from fat 137.48 Kcal
% Daily Value*
Total Fat 15.28g 99%
Cholesterol 45.14mg 63%
Sodium 85.61mg 15%
Potassium 263.28mg 24%
Total Carbs 0.1g 0%
Sugars 0.03g 0%
Dietary Fiber 0.02g 0%
Protein 13.8g 116%
Vitamin C 0.3mg 2%
Iron 1mg 23%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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