Directions:
- In a small bowl, combine the oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 450° for 12-15 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.69 Kcal (3352 kJ) | ||
| Calories from fat | 556.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.79g | 95% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 326.43mg | 14% | |
| Potassium | 1096.06mg | 23% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.08g | 0% | |
| Protein | 57.12g | 114% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 133.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 95% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 63% | |
| Sodium | 78.62mg | 14% | |
| Potassium | 263.98mg | 23% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0.02g | 0% | |
| Protein | 13.76g | 114% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1mg | 23% | |
| Calcium | 3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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