Directions:
- Slice beef into very thin strips. Mix cornstarch, broth, soy and garlic.
- Stir-fry beef in nonstick skillet until browned and juices evaporate.
- Add peppers and onion. Add cornstarch mixture. Cook and stir until mixture boils and thickens. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.82 Kcal (2105 kJ) | ||
| Calories from fat | 150.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 382.84mg | 16% | |
| Potassium | 661.7mg | 14% | |
| Total Carbs | 57.7g | 19% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 97.3mg | 162% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 26% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 26% | |
| Sodium | 89.41mg | 16% | |
| Potassium | 154.54mg | 14% | |
| Total Carbs | 13.48g | 19% | |
| Sugars | 0.97g | 17% | |
| Dietary Fiber | 1.42g | 24% | |
| Protein | 7.03g | 60% | |
| Vitamin C | 22.7mg | 162% | |
| Iron | 0.6mg | 13% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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