Directions:
- Mix cornstarch, broth and black pepper until smooth. Set aside.
- Spray skillet with cooking spray and heat over medium-high heat 1 min. Cook chops 10 min. or until browned. Set chops aside. Remove skillet from heat.
- Spray skillet with cooking spray. Add onion. Cook over medium heat until crisp-tender.
- Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to skillet. Cover and cook over low heat 5 min. or until chops are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.5 Kcal (555 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 906.57mg | 38% | |
| Potassium | 342.01mg | 7% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 6% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 18% | |
| Sodium | 514.94mg | 38% | |
| Potassium | 194.27mg | 7% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.86g | 42% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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