Easy Peasy Tzatziki Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

250 g greek yogurt
2 garlic cloves, minced (or finely chopped )
1 lebanese cucumber, grated, drained
1 lemon , juice of
2 tsp salt
salt and pepper, to season

Directions:

Mix the cucumber with the salt in a small container and put aside in the fridge for at least 10 minutes.
Squeeze cucumber to drain it of any excess liquid.
Combine the yogurt, garlic, lemon juice and cucumber in a small container and mix well.
Season with salt and pepper.
Place in the fridge for at least 1 hour to allow flavours to develop.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.32 Kcal (181 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	3.13mg	1%
Sodium	1185.79mg	49%
Potassium	114.39mg	2%
Total Carbs	4.3g	1%
Sugars	2.33g	9%
Dietary Fiber	0.47g	2%
Protein	6.49g	13%
Vitamin C	8.2mg	14%
Iron	0.2mg	1%
Calcium	76mg	8%

Amount Per 100 g
Calories	53.15 Kcal (223 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	3.83mg	1%
Sodium	1454.95mg	49%
Potassium	140.36mg	2%
Total Carbs	5.28g	1%
Sugars	2.85g	9%
Dietary Fiber	0.57g	2%
Protein	7.96g	13%
Vitamin C	10mg	14%
Iron	0.2mg	1%
Calcium	93.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Leek and Potato Fritters with Lemon-Cumin Yogurt

Plain nonfat yogurt, Minced garlic, Grated lemon rind and 12 more..
Garlic Chive Chicken

Head garlic, Chicken broth, Lemon , zest of, Salt and 6 more..
Salmon With Mustard-Dill Sauce

Garlic cloves, minced and 8 more..
Lemon Garlic Sauteed Pea Tendrils

Pea tendrils (when bunched together i the stalks make abo... and 4 more..
Chef John's Tzatziki Sauce

English cucumber, peeled and grated, Salt, Greek yogurt and 8 more..
Ground Gyros Deluxe

Frozen spinach and 17 more..
Molly's Mouthwatering Tzatziki Cucumber Sauce

Cucumber, peeled and cut into chunks, Plain greek yogurt and 4 more..
Core Avocado Dressing

Avocado, pitted and peeled, Nonfat yogurt, Garlic clove and 4 more..
Tahini Yogurt Dip

Tahini (sesame seed paste), Plain nonfat yogurt and 5 more..
Creamy Buttermilk Dressing

Low-fat buttermilk, Plain nonfat yogurt, Garlic, minced and 8 more..
Greek Tomato Fritters With Mango Tzatziki

Mango tzatziki, Mango, peeled, sliced, Greek yogurt and 15 more..
Chicken Kabobs

Lemon juice, Dry white wine, Pure olive oil and 9 more..

Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Easy Peasy Pot Roast

Pot roast, Cream of mushroom soup, Beef and onion soup mix
Easy Peasy Oreo Balls

Oreo double stuff cookies, Vanilla extract and 3 more..
Easy Peasy Venison Stew

Venison , cut into cubes, Salt and pepper to taste and 14 more..
Easy Peasy Canned Salsa

Crushed tomatoes (i use hunts), Jalapeno peppers, minced and 6 more..
Easy Peasy Healthy Prawns

Prawns, Lemon juice, Minced garlic cloves, Mayonnaise and 4 more..
Easy Peasy Plum Clafouti!

Butter, for greasing, Plums, halved & stoned, Plain flour and 6 more..
Easy Peasy Apple Turnovers

Puff pastry sheets (pre-rolled measuring 25cm x 25cm, def... and 6 more..
Easy Peasy Breakfast Waffles

Butter, Sugar, Vanilla sugar, Eggs, Flour, Baking powder and 1 more..
Easy Peasy Lemon Squeezy Pie

Reduced fat graham cracker crust and 4 more..
Easy Peasy Black Forest Cake

Water, Cocoa, Butter, warmed, Caster sugar, Eggs and 6 more..