Directions:
- Mix the cucumber with the salt in a small container and put aside in the fridge for at least 10 minutes.
- Squeeze cucumber to drain it of any excess liquid.
- Combine the yogurt, garlic, lemon juice and cucumber in a small container and mix well.
- Season with salt and pepper.
- Place in the fridge for at least 1 hour to allow flavours to develop.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.32 Kcal (181 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 1185.79mg | 49% | |
| Potassium | 114.39mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 1454.95mg | 49% | |
| Potassium | 140.36mg | 2% | |
| Total Carbs | 5.28g | 1% | |
| Sugars | 2.85g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.96g | 13% | |
| Vitamin C | 10mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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