Directions:
- Place Butter, chicken, onion and frozen vegetables in a microwave safe container. Microwave on high for 6 minutes.
- Blend stock cubes into water.
- Add stock, rice and herbs to the container. Microwave for 10 minutes, stir and then microwave for a further 10 minutes checking occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.37 Kcal (1526 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 7% | |
| Sodium | 142.51mg | 6% | |
| Potassium | 206.52mg | 4% | |
| Total Carbs | 62.12g | 21% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 7% | |
| Sodium | 54.27mg | 6% | |
| Potassium | 78.64mg | 4% | |
| Total Carbs | 23.66g | 21% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 3.76g | 20% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.2mg | 18% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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