Amy's Enchilada Sauce Recipe

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Amy's Enchilada Sauce
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Ingredients:

  • 3 cups tomato sauce
  • 3 cups water
  • 3 tbsp flour
  • 2 tsp salt
  • 3 tsp sugar
  • 1 1/2 tsp cumin
  • 1/2 tsp cayenne or 1/2 tsp tabasco sauce

Directions:

  1. Combine all ingredients in sauce pan.
  2. Heat until thickened.
  3. Can be doubled easily.
  4. Freezes nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.65 Kcal (476 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 2123.61mg 88%
Potassium 297.66mg 6%
Total Carbs 24.56g 8%
Sugars 9.82g 39%
Dietary Fiber 2.26g 9%
Protein 1.48g 3%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 60.7 Kcal (254 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 1134.29mg 88%
Potassium 158.99mg 6%
Total Carbs 13.12g 8%
Sugars 5.25g 39%
Dietary Fiber 1.21g 9%
Protein 0.79g 3%
Vitamin C 3.6mg 11%
Iron 0.7mg 8%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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