Directions:
- Cut potatoes into 1 inch chunks and putin lightly salted water with the smashed garlic.
- Bring to a boil and reduce heat to simmer.
- Simmer until knife slides into and out of the potatoes easily, drain.
- Return to the pan and put over low heat until they dry out, meaning there is not moisture left in the pan or dripping off the potatoes.
- Add the butter and milk and smash lightly with your potato musher, or use your electric mixer sparingly, the object is to have smashed, not mashed potatoes.
- Stir in the parmesan cheese and the herbs, serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.97 Kcal (640 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 4% | |
| Sodium | 114.88mg | 5% | |
| Potassium | 688.44mg | 15% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 7% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 4% | |
| Sodium | 70.15mg | 5% | |
| Potassium | 420.39mg | 15% | |
| Total Carbs | 14.86g | 8% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 3.15g | 10% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 0.9mg | 9% | |
| Calcium | 54.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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