Easy Parmesan-Garlic Chicken and Pasta Recipe

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Easy Parmesan-Garlic Chicken and Pasta
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Ingredients:

Directions:

  1. PREHEAT oven to 400°F Mix 1/3 cup of the cheese, the salad dressing mix and garlic powder. Moisten chicken with water; coat evenly with the cheese mixture. Place in single layer in shallow baking pan sprayed with cooking spray. Bake 20 to 25 minute or until chicken is cooked through (165°F).
  2. MEANWHILE, cook pasta in large saucepan as directed on package; drain and set aside. Add sauce to same saucepan; cook on medium-low heat 5 to 6 minute or until heated through, stirring occasionally. Remove 3/4 cup of the sauce; set aside for later use. Add pasta to remaining sauce; toss gently to coat.
  3. SPOON about 1-1/2 cups of the pasta mixture onto each of six serving plates. Top each with a chicken breast and 2 tablespoons of the reserved sauce. Sprinkle evenly with basil and.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.49 Kcal (739 kJ)
Calories from fat 58.36 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 75.51mg 25%
Sodium 514.75mg 21%
Potassium 329.42mg 7%
Total Carbs 4.66g 2%
Sugars 0.51g 2%
Dietary Fiber 0.62g 2%
Protein 26.32g 53%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 127.93 Kcal (536 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 10%
Cholesterol 54.73mg 25%
Sodium 373.1mg 21%
Potassium 238.77mg 7%
Total Carbs 3.38g 2%
Sugars 0.37g 2%
Dietary Fiber 0.45g 2%
Protein 19.08g 53%
Vitamin C 0.5mg 1%
Iron 0.2mg 2%
Calcium 66.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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