Directions:
- PREHEAT oven to 400°F Mix 1/3 cup of the cheese, the salad dressing mix and garlic powder. Moisten chicken with water; coat evenly with the cheese mixture. Place in single layer in shallow baking pan sprayed with cooking spray. Bake 20 to 25 minute or until chicken is cooked through (165°F).
- MEANWHILE, cook pasta in large saucepan as directed on package; drain and set aside. Add sauce to same saucepan; cook on medium-low heat 5 to 6 minute or until heated through, stirring occasionally. Remove 3/4 cup of the sauce; set aside for later use. Add pasta to remaining sauce; toss gently to coat.
- SPOON about 1-1/2 cups of the pasta mixture onto each of six serving plates. Top each with a chicken breast and 2 tablespoons of the reserved sauce. Sprinkle evenly with basil and.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.49 Kcal (739 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 75.51mg | 25% | |
| Sodium | 514.75mg | 21% | |
| Potassium | 329.42mg | 7% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 10% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 25% | |
| Sodium | 373.1mg | 21% | |
| Potassium | 238.77mg | 7% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 19.08g | 53% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 66.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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