Directions:
- Stir the Parmesan and bread crumbs in a pie dish. Salt and pepper both sides of the chicken tenders and dredge them in the egg and then bread crumb mixture to coat completely, pressing to adhere. Heat the olive oil in a large skillet over medium high heat. Add chicken tenders and cook approximately 3-4 minutes on each side, until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.03 Kcal (1273 kJ) | ||
| Calories from fat | 191.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 49.35mg | 16% | |
| Sodium | 661.81mg | 28% | |
| Potassium | 218.51mg | 5% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 12.08g | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 270.74 Kcal (1134 kJ) | ||
| Calories from fat | 170.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 33% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 16% | |
| Sodium | 589.35mg | 28% | |
| Potassium | 194.59mg | 5% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 10.76g | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 119.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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