Amount Per 1 Serving
Calories	328.43 Kcal (1375 kJ)
Calories from fat	139.88 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	88.34mg	29%
Sodium	371.32mg	15%
Potassium	403.92mg	9%
Total Carbs	11.81g	4%
Sugars	0.61g	2%
Dietary Fiber	1.28g	5%
Protein	35.91g	72%
Vitamin C	0.3mg	1%
Iron	2.7mg	15%
Calcium	382.4mg	38%

Amount Per 100 g
Calories	165.52 Kcal (693 kJ)
Calories from fat	70.49 Kcal
		% Daily Value*
Total Fat	7.83g	24%
Cholesterol	44.52mg	29%
Sodium	187.13mg	15%
Potassium	203.56mg	9%
Total Carbs	5.95g	4%
Sugars	0.31g	2%
Dietary Fiber	0.64g	5%
Protein	18.1g	72%
Vitamin C	0.2mg	1%
Iron	1.4mg	15%
Calcium	192.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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