Directions:
- Place all ingredients in a large pot, kettle or crock pot and cover with water.
- Simmer over low heat, adding water if needed.
- After 6 hours, remove bones and break up roast.
- Continue cooking with lid off until thick.
- Serve on tostada shells or tortillas burrito style with shredded lettuce, chopped tomatoes and onions.
- Chalupa freezes perfectly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.06 Kcal (758 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 762.33mg | 32% | |
| Potassium | 617.17mg | 13% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 23% | |
| Sodium | 481.64mg | 32% | |
| Potassium | 389.92mg | 13% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 18.43g | 58% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1.5mg | 13% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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