Easy Miso Marinade Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

1/4 cup miso (see note )
2 to 4 tbsp mirin , lemon juice or cider vinegar
1 to 2 tbsp soy sauce or tamari
2 to 3 clove garlic, minced
1 to 2 tsp fresh grated ginger , optional

Directions:

Mix all ingredients together well. Pour over 1 to 11/2 pounds tofu, fish or chicken and let marinate in refrigerator for at least 2 hours.
Then bake, broil or sauté.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.45 Kcal (973 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Sodium	4576.01mg	191%
Potassium	273.39mg	6%
Total Carbs	23.73g	8%
Sugars	5.02g	20%
Dietary Fiber	4.06g	16%
Protein	12.83g	26%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	131.36 Kcal (550 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	7%
Sodium	2586.05mg	191%
Potassium	154.5mg	6%
Total Carbs	13.41g	8%
Sugars	2.83g	20%
Dietary Fiber	2.29g	16%
Protein	7.25g	26%
Vitamin C	1.7mg	5%
Iron	1.3mg	13%
Calcium	35.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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