Directions:
- Place meat in casserole dish.
- Pour over mint sauce, soy sauce and enough water to cover.
- Cover with lid and cook at 180C until meat is tender - approximately 1.5 hours.
- Thicken with flour, salt and pepper. Stir and bake with the lid off for another 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 536.71mg | 22% | |
| Potassium | 18.72mg | 0% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.68g | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 1% | |
|---|---|---|---|
| Sodium | 755.4mg | 22% | |
| Potassium | 26.34mg | 0% | |
| Total Carbs | 22.76g | 5% | |
| Sugars | 9.28g | 26% | |
| Dietary Fiber | 2.46g | 7% | |
| Protein | 2.36g | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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