Directions:
- Place 1 can of kidney beans in a food processor, and process until smooth. Spoon bean purée into a Dutch oven; stir in remaining can of kidney beans, water, and the next 8 ingredients (water through tomato sauce). Bring to a boil; cover, reduce heat, and simmer for 20 minutes. Stir in the elbow macaroni; cook, uncovered, an additional 10 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.4 Kcal (245 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 19.51mg | 1% | |
| Potassium | 342.96mg | 7% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.51 Kcal (140 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 11.19mg | 1% | |
| Potassium | 196.79mg | 7% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 10.1mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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