Directions:
- Line the bottom of a large microwave-safe serving dish with half of the tortilla chips. Evenly spoon on half of the salsa. Layer half each of shrimp, beans, cheese, scallions and red peppe
- Microwave on high for 2 minutes, until hot and bubbly.
- Repeat with the remaining ingredients on a second dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.05 Kcal (1420 kJ) | ||
| Calories from fat | 160.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 82.18mg | 27% | |
| Sodium | 664.52mg | 28% | |
| Potassium | 208.87mg | 4% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 265.64 Kcal (1112 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 27% | |
|---|---|---|---|
| Cholesterol | 64.39mg | 27% | |
| Sodium | 520.65mg | 28% | |
| Potassium | 163.64mg | 4% | |
| Total Carbs | 21.02g | 9% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 16.81g | 43% | |
| Vitamin C | 14.1mg | 30% | |
| Iron | 0.8mg | 6% | |
| Calcium | 202.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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