Dilled Bean Salad Recipe

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Dilled Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients. Chill if desired. Serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.69 Kcal (342 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 14.39mg 1%
Potassium 244.21mg 5%
Total Carbs 12.12g 4%
Sugars 3.7g 15%
Dietary Fiber 4.08g 16%
Protein 2.53g 5%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 55.68 Kcal (233 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 5%
Sodium 9.8mg 1%
Potassium 166.43mg 5%
Total Carbs 8.26g 4%
Sugars 2.52g 15%
Dietary Fiber 2.78g 16%
Protein 1.73g 5%
Vitamin C 10.6mg 26%
Vitamin A 0.1mg 6%
Iron 0.8mg 7%
Calcium 41mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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