Directions:
- Mix all ingredients together except barbecue sauce.
- In basket part of steamer, press into a ring. Brush barbecue sauce over top.
- Put about 1/2 cup water in bottom.
- Microwave, uncovered, on high 6 minutes and turn.
- Microwave 6 to 8 more minutes.
- Meatloaf is done when 160 degrees in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.11 Kcal (930 kJ) | ||
| Calories from fat | 87.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 270.31mg | 11% | |
| Potassium | 136.91mg | 3% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 239.8mg | 1332% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 15% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 17% | |
| Sodium | 154.09mg | 11% | |
| Potassium | 78.05mg | 3% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 3.02g | 21% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 11.52g | 40% | |
| Vitamin C | 6.8mg | 20% | |
| Iron | 136.7mg | 1332% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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