Directions:
- Using a mortar and pestle, crush the garlic.
- Add the pepper and salt and continue mashing until mixture becomes a thick paste.
- Transfer to a jar along with the lemon juice and canola oil.
- Shake well.
- In a large bowl, toss the lettuce, tomatoes and onion together.
- Just before serving, add the cheese and just enough dressing to coat.
- (There will be extra dressing, but it keeps well.) Toss gently but well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.89 Kcal (1080 kJ) | ||
| Calories from fat | 217.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 3% | |
| Sodium | 134.26mg | 6% | |
| Potassium | 315.17mg | 7% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.94 Kcal (544 kJ) | ||
| Calories from fat | 109.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 37% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 3% | |
| Sodium | 67.65mg | 6% | |
| Potassium | 158.8mg | 7% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 2.14g | 17% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 15.9mg | 53% | |
| Iron | 0.4mg | 4% | |
| Calcium | 44.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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