Directions:
- Cooking Day: Place beef and ingredients for marinade (garlic, oil, soy sauce, Worcestershire sauce, Dijon mustard, lemon juice and pepper) into a Ziploc bag. Freeze.
- Serving Day: Assemble skewers, alternating meat with onions, peppers, tomatoes and mushrooms.
- Grill 3 minutes per side, turning and basting often with marinade as cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.29 Kcal (3363 kJ) | ||
| Calories from fat | 513.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.06g | 88% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 1054.66mg | 44% | |
| Potassium | 1291.3mg | 27% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 62.51g | 125% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 22.5mg | 125% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.65 Kcal (601 kJ) | ||
| Calories from fat | 91.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 88% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 64% | |
| Sodium | 188.61mg | 44% | |
| Potassium | 230.92mg | 27% | |
| Total Carbs | 2.44g | 5% | |
| Sugars | 1.14g | 25% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 11.18g | 125% | |
| Vitamin C | 11mg | 102% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 4mg | 125% | |
| Calcium | 19.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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