Easy Low-Carb Spinach and Feta Quiche |
|
 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 8 |
|
I adapted this from a recipe I got off a sainsbury's flour package. Its really easy and very yummy. Ingredients:
400 g fresh spinach |
150 ml sour cream |
2 eggs |
200 g feta cheese, crumbled |
1 tablespoon chives, finely chopped |
salt and pepper, to taste |
1/3 cup parmesan cheese, grated |
25 g pine nuts (optional) |
50 g sultanas (optional) |
Directions:
1. Pre-heat oven to 190 degrees celcius.
2. Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
3. Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
4. Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.
|
|