Directions:
- Heat the oil over medium heat in a skillet (one that has a tight-fitting lid).
- Saute the onion for 2-3 minutes.
- Add the garlic and sautee for one minute (don't let it start to brown, just become fragrant).
- Add in the Arborio rice and stir for one minute until coated with oil.
- Add in the veggie broth and bring to a boil.
- Cover, reduce the heat to low, and simmer for 15 minutes.
- Stir in frozen peas. If the rice is drying out, add a little water.
- Cover and return to low heat for 5 more minutes or until all of the liquid is absorbed, the rice is tender and the peas are heated through.
- Add Parmesan cheese, juice of one lemon, parsley, and salt and pepper to taste.
- Top with lemon zest and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.62 Kcal (1761 kJ) | ||
| Calories from fat | 122.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 772.88mg | 32% | |
| Potassium | 297.31mg | 6% | |
| Total Carbs | 60.55g | 20% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.81 Kcal (715 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 21% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 2% | |
| Sodium | 313.86mg | 32% | |
| Potassium | 120.74mg | 6% | |
| Total Carbs | 24.59g | 20% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 4.24g | 21% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 0.8mg | 11% | |
| Calcium | 44.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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