Easy Lemon Chicken Recipe

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Easy Lemon Chicken
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Ingredients
7
Count
Nutrition
188
Calories
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Ingredients:

Directions:

  1. Bake pastry shells. Cook vegetables and set aside.
  2. In skillet, brown chicken in oil. Pour off fat.
  3. Add gravy, lemon, thyme and vegetables.
  4. Cover and cook over low heat 5 minutes or until done.
  5. Spoon into pastry shells. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.23 Kcal (788 kJ)
Calories from fat 63.63 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 45.1mg 15%
Sodium 386.78mg 16%
Potassium 383.28mg 8%
Total Carbs 13.87g 5%
Sugars 2.88g 12%
Dietary Fiber 3.66g 15%
Protein 18.14g 36%
Vitamin C 4.8mg 8%
Iron 1mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 105.21 Kcal (440 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 11%
Cholesterol 25.21mg 15%
Sodium 216.19mg 16%
Potassium 214.23mg 8%
Total Carbs 7.75g 5%
Sugars 1.61g 12%
Dietary Fiber 2.04g 15%
Protein 10.14g 36%
Vitamin C 2.7mg 8%
Iron 0.6mg 5%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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