Chicken and Spinach Crockpot Recipe

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Chicken and Spinach Crockpot
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Ingredients
8
Count
Nutrition
324
Calories
Total time
240
Minutes
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Ingredients:

  • 1 (8 oz) jar chicken gravy
  • 2 medium yellow onions , pureed along with a couple cloves of garlic
  • seasoning (i used some onion onion from tastefully simple, i suspect a dry onion soup mix would have worked too)
  • 1 tbsp cognac (probably could have not used this, but it was on the counter)
  • 1 cup water (if sauce becomes too thick)

Directions:

  1. Pop everything except the spinach in the crockpot and stir well to coat.
  2. If the chicken is frozen, start earlier and run for a few hours on high then turn to low until dinner.
  3. For fresh chicken, start on high and bring to simmer and then turn to low until and cook until chicken is shreddable texture. After a while, it pretty much shreds itself.
  4. Stir occasionally.
  5. Minutes before you are ready to serve, stir in the raw baby spinach and allow it to wilt.
  6. Serve over rice. (It might also taste good served on a nice roll, like a sloppy joe).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.34 Kcal (1358 kJ)
Calories from fat 139.42 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 112.88mg 38%
Sodium 863.8mg 36%
Potassium 620.76mg 13%
Total Carbs 10g 3%
Dietary Fiber 1.1g 4%
Protein 36.25g 72%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 99.69 Kcal (417 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 24%
Cholesterol 34.69mg 38%
Sodium 265.5mg 36%
Potassium 190.8mg 13%
Total Carbs 3.07g 3%
Dietary Fiber 0.34g 4%
Protein 11.14g 72%
Vitamin C 0.5mg 2%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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