Directions:
- Mix all ingredieants well.
- Pour over chicken and marinate at lease 2 hours (or overnight).
- If using fish, only marinate 1/2 hour.
- Grill chicken or fish on B-B-Q, or broil in broiler.
- This makes enough for 6 boneless, skinless chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 169.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 13.12mg | 1% | |
| Potassium | 64.2mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 343.66 Kcal (1439 kJ) | ||
| Calories from fat | 326.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 29% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 25.31mg | 1% | |
| Potassium | 123.89mg | 1% | |
| Total Carbs | 6.27g | 1% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 23.3mg | 20% | |
| Iron | 1.6mg | 5% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Roast Italian Chicken
Fryer chickens, Balsamic vinegar, Olive oil, Lemon juice and 6 more.. -
Mixed Grill with Cherry Cola Barbecue Sauce
Smoked paprika or hot smoked spanish paprika, Dried basil and 9 more.. -
Chicken Jambalaya
Paprika, Dried basil, Dried thyme, Garlic powder and 16 more.. -
Minted Lamb 'n' Veggie Kabobs
Olive oil, Lemon juice, Garlic cloves, minced, Dried basil and 12 more.. -
Roasted Vegetable Casserole
Lemon juice, Butter, melted, Dried basil, Dried thyme and 7 more.. -
Stuffed Beef Tenderloin
Olive oil, Worcestershire sauce, Dried oregano and 17 more.. -
Serbian Salad
Olive oil, Red wine vinegar, Garlic cloves, quartered and 11 more.. -
Zucchini Casserole with Red-Pepper Aioli
Olive oil, Sliced onion and 11 more.. -
Easy Lemon Basil Chicken
Olive oil, divided, Lemon juice, Soy sauce (gluten-free) and 2 more.. -
Chilled Cauliflower a La Grecque
Olive oil, Fresh lemon juice, Dried oregano, Dried basil and 8 more.. -
Lemon Barbecued Chicken
Boneless skinless chicken breasts, Oil, Lemon juice and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
