Easy Kelbasa and Rice Casserole Recipe

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Easy Kelbasa and Rice Casserole
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Ingredients:

Directions:

  1. Preperation:
  2. Preheat oven to 400 degrees
  3. Spray a casserole dish with cooking spray and mix all ingredients into the dish
  4. Bake at 400 degrees for 35 mintues
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.97 Kcal (766 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 227.06mg 9%
Potassium 359.31mg 8%
Total Carbs 38.3g 13%
Sugars 2.17g 9%
Dietary Fiber 4.34g 17%
Protein 4.54g 9%
Vitamin C 13mg 22%
Iron 1.4mg 8%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 57.85 Kcal (242 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 2%
Sodium 71.79mg 9%
Potassium 113.6mg 8%
Total Carbs 12.11g 13%
Sugars 0.69g 9%
Dietary Fiber 1.37g 17%
Protein 1.44g 9%
Vitamin C 4.1mg 22%
Iron 0.4mg 8%
Calcium 20.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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